Coping Strategies to Improve Mental Health During the Pandemic
Numerous changes happened in our lives during the coronavirus pandemic. These changes brought by the pandemic had altered our daily routines, coping with isolation and financial pressures due to the situation's uncertainties. At times, these uncertainties can take a toll on our mental health and well-being, making us feel stressed and anxious amid the health crisis. Information from the National Center for Mental Health (NCMH) stated that more Filipinos have been facing mental health problems during the pandemic. The center had received 953 calls, with 30 to 35 calls daily during the enhanced community quarantine implementation. However, there also are ways that you can do and include in your everyday routine to cope and help improve your overall mental health even during these trying times. Take Care of Yourself Maintaining and looking out for one's physical health is essential, especially now that we are currently facing a public health crisis. Being mindful of your physical health and establishing a healthy routine to maintain your life's normality can help reduce stress and strengthen your immune system that boosts how your body responds to viruses and illnesses. Here are some things you can do to improve your physical health. • Getting enough sleep, • Incorporating regular physical activity and exercise into your routine • Eating a balanced diet • Take a break from your electronic devices from time to time. Take Care of Your Mind Repeatedly hearing the news about the pandemic's onset can make you feel discouraged and upset, mainly if you are stuck at home for months in isolation. While news reports can help you stay informed and updated on what is currently happening during these times, there are instances that too much consumption of information can negatively affect your mental health and well-being. Everyone needs to maintain their emotional well-being as well. Taking good care of your mind can help you distance yourself from negative thoughts that can cause dread and distress. It is also helpful in managing your thoughts and feelings, which allows you to think more clearly and take a more appropriate course of action when there is a problem. Find New Ways to Connect with Others As fostering and maintaining a sense of belongingness is also a part of one's needs, it is also essential to prioritize connecting with other people and strengthen relationships through other means besides physical gatherings. As digital platforms continue to be a big part of our everyday lives, telecommunication platforms make it easier for you to access different ways to stay connected with others and talk about your concerns during these times. The fear and anxiety brought by the uncertainties of the pandemic can be overwhelming for some people. As the implementation of quarantine measures and physical distancing continues, this can negatively impact one's overall well-being. Various mental health problems such as anxiety and depression manifest in different ways for everyone. Some ways to deal with this are reaching out for help and being upfront about how well you are doing. A way of prioritizing your health and lessening anxiousness during these uncertain times is securing health insurance in the Philippines. Health insurance policies are essential in providing financial relief in cases of untimely illnesses and demise. There are also differences in health insurance policies, including mental health services, rehabilitation, and hospitalization benefits. Looking through health insurance comparison Philippines can help you figure out and select the options on insurance policies that would work best for your needs. For more details about the various coping strategies that can help improve your mental health even during this pandemic, you can take a look at this infographic by iChoose.ph.